One recipe full of healthy vitamins is Chilled Avocado Soup. This is a great appetizer and can be served in small demitasse cups or miniature glasses.
13/4 cups of water
1 cup of Greek Yogurt
1 tablespoon of red wine vinegar
1 tablespoon of fresh dill
1/2 cup of jumbo lump crab or lobster
1 tablespoon of lemon juice
Puree first four ingredients; adjust water and seasoning as needed; sprinkle with lump crab (and or lobster) and lemon to taste
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